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Anxiety, Personal Growth 1 month ago

A Quick Mindfulness Technique to Manage Anxiety

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Education, Starting Therapy 7 months ago

What to Expect During Your First Online Therapy Session

So you’ve been thinking about the whole online therapy thing, but you’re wondering what to expect and how it works. My name is Nicolette Lee, LCSW and I am a…

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Nicolette Lee
Elevate Therapist
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Education, Starting Therapy 8 months ago

What to ask before you start working with a therapist

Finding a therapist that you click with is tough. Which means that starting therapy can sometimes be a challenging process of interviewing several therapists to find the right one. Luckily,…

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Anna Greene
Elevate Team
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Personal Growth, Stress 8 months ago

Hacking your commute for mental health

Summer is officially over, and for many of us, that means it’s time to get back into the grind of a regular routine. Unfortunately, losing the freedom, the sunshine, and…

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Anna Greene
Elevate Team
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Relaxation Techniques, Stress9 months ago

10 easy ways to relax using your smart phone

I’ll start out with a fact we all already know: we are all way too stressed-out and it’s bad for our health. In a recent study by the American Psychological Association…

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Anna Greene
Elevate Team