Featured Blog
Anxiety, Personal Growth 7 days ago

A Quick Mindfulness Technique to Manage Anxiety

Read More
Blog Read More
Personal Growth, Starting Therapy 4 months ago

The Problem With Self-Care

The hot topic in the wellness world these days? Self-care. Self-care is any action taken by a person to take care of their own mental, emotional, or physical needs. Regularly…

Photo Name
Ailey Wilder
Elevate Team
Blog Read More
Depression 4 months ago

10 Gifs That Perfectly Sum Up Common Symptoms of Depression

Photo Name
Ailey Wilder
Elevate Team
Blog

Subscribe To Our Newsletter

Blog Read More
Offers 5 months ago

#ElevateSupportsCA: Free Therapy Sessions for CA Residents

With all that’s being going on the past few weeks in California, the need for mental health support is high. At this point in time, access to support is limited…

Photo Name
Elevate Team
Blog Read More
Anxiety, Tips & Tricks5 months ago

5 Tips for Managing the Holiday Blues

Photo Name
Ailey Wilder
Elevate Team
Blog Read More
Anxiety, Personal Growth, Stress 5 months ago

7 Signs You May Have Anxiety

Anxiety is rapidly increasing in America. It does not discriminate and it can be crippling to those that suffer from it. Recognizing that you have anxiety is a big step.…

Photo Name
Dr. Karla Mayorga, LMFT
Elevate Team
Blog Read More
Education, Starting Therapy 6 months ago

Decode the lingo: Your reference guide to finding the right therapist

Finding a therapist is difficult. And when beginning the search for your perfect therapist, it’s easy to get overwhelmed by the sheer number of therapists available and the often unfamiliar…

Photo Name
Ailey Wilder
Elevate Team