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Anxiety, Personal Growth, Stress 3 days ago

7 Signs You May Have Anxiety

Anxiety is rapidly increasing in America. It does not discriminate and it can be crippling to those that suffer from it. Recognizing that you have anxiety is a big step. It helps give a name to your feelings and changes how you approach managing your symptoms. If you think you might be suffering from anxiety, take a look through the signs below. If you find yourself nodding along with what…

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Anxiety, Personal Growth, Stress 3 days ago

7 Signs You May Have Anxiety

Anxiety is rapidly increasing in America. It does not discriminate and it can be crippling to those that suffer from it. Recognizing that you have anxiety is a big step.…

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Karla Mayorga
Elevate Therapist
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Education, Starting Therapy 2 weeks ago

Decode the lingo: Your reference guide to finding the right therapist

Finding a therapist is difficult. And when beginning the search for your perfect therapist, it’s easy to get overwhelmed by the sheer number of therapists available and the often unfamiliar…

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Ailey Wilder
Elevate Team
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Education, Starting Therapy 3 weeks ago

What to Expect During Your First Online Therapy Session

So you’ve been thinking about the whole online therapy thing, but you’re wondering what to expect and how it works. My name is Nicolette Lee, LCSW and I am a…

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Nicolette Lee
Elevate Therapist
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Education, Starting Therapy2 months ago

What to ask before you start working with a therapist

Finding a therapist that you click with is tough. Which means that starting therapy can sometimes be a challenging process of interviewing several therapists to find the right one. Luckily,…

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Anna Greene
Elevate Team
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Personal Growth, Stress 2 months ago

Hacking your commute for mental health

Summer is officially over, and for many of us, that means it’s time to get back into the grind of a regular routine. Unfortunately, losing the freedom, the sunshine, and…

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Anna Greene
Elevate Team
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Relaxation Techniques, Stress 3 months ago

Hacking your commute for mental health

I’ll start out with a fact we all already know: we are all way too stressed-out and it’s bad for our health. In a recent study by the American Psychological Association…

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Anna Greene
Elevate Team