Featured Blog
Education, Starting Therapy 1 month ago

What to ask before you start working with a therapist

Finding a therapist that you click with is tough. Which means that starting therapy can sometimes be a challenging process of interviewing several therapists to find the right one. Luckily, most therapists understand how hard the process can be and are willing to have a brief session with you (usually free of charge) before you book a full session, to help you get a feel for what it might be…

Read More
Blog Read More
Education, Starting Therapy 1 month ago

What to ask before you start working with a therapist

Finding a therapist that you click with is tough. Which means that starting therapy can sometimes be a challenging process of interviewing several therapists to find the right one. Luckily,…

Photo Name
Anna Greene
Elevate Team
Blog Read More
Personal Growth, Stress 1 month ago

Hacking your commute for mental health

Summer is officially over, and for many of us, that means it’s time to get back into the grind of a regular routine. Unfortunately, losing the freedom, the sunshine, and…

Photo Name
Anna Greene
Elevate Team
Blog

Subscribe To Our Newsletter

Blog Read More
Relaxation Techniques, Stress 2 months ago

10 easy ways to relax using your smart phone

I’ll start out with a fact we all already know: we are all way too stressed-out and it’s bad for our health. In a recent study by the American Psychological Association…

Photo Name
Anna Greene
Elevate Team